I assume that they are the flat-packed, D.I.Y, Ikea versions of emotional guidance. Having never read one myself, I am in no position to give any judgement whatsoever as to whether or not they work.
Nevertheless, I can't help but wonder whether or not they actually work. Surely the better option would be to talk to someone about the problem/issue instead?
No, I'm not talking about a professional doctor here. I'm talking about a professional friend. Is it not in the unwritten job description of being a friend to listen and guide a friend in need through their problems? Even Dizzy Rascal said "A friend in need is a friend indeed..." (Maybe in another context, but still, you get the jist!)
Have self-help books, pod-casts and agony aunts become the new emotional cushion we turn to, because everyone else is too busy being wrapped up in their own lives?
British culture has generally always had a great talent for keeping a stiff upper lip and putting on a brave face, however, that's led us nowhere great. We have one of the highest depression rates in the world and I think that it has something to do with the fact that so many of us chose to keep schtum about the things that trouble us.
Personally, I can admit that I am far from good at trusting people and opening up, often opting to let it build up slowly and eventually let it out by either going for a long, intense jog, or simply by having a good cry.
Personally, I can admit that I am far from good at trusting people and opening up, often opting to let it build up slowly and eventually let it out by either going for a long, intense jog, or simply by having a good cry.
To be honest, it's not that I feel that I can't trust my friends, it's just that I've gotten so used to keeping it all locked in, that opening up would make me feel as If I've entrusted the key of my Pandora's box to a person that could potentially do nothing good with it, leaving me feeling slightly vulnerable and exposed.
This REALLY shouldn't be the case!
Whenever we do have a problem, we should be able to feel as if we can open up and to someone about it, instead of being engulfed by countless doubts and trust issues. Not only that, but as friends, we should always make time for people we care about, so that they can have a release.
I've personally told most of my friends that I'd be more than happy to be there for them 24/7 and promised to not judge and keep whatever they say to myself. I don't see this as doing someone a favour, but as to doing what a friend is meant to do- Listen.
We shouldn't have to turn to self-help guides and whatever else there is, because they will never know you like your friends do, or be able to give you the advice that is most suited for you, because they can't understand you like your true friends can.
Never forget:
"A problem shared is a problem halved."
If you have been affected by any of the issues raised in this blog post, grab your phone, dial your closest friend's number and tell them how you feel ;)